Testimonials

Greg J, NJ

Amy is awesome! After a few weeks, I have more energy, more mental clarity, and a much better idea of my food sensitivities/intolerances. She was professional yet fun, knowledgeable and easy to talk to. What I liked most is that she taught me how to think about food and health from a holistic standpoint so that all changes remain sustainable after working together. Getting my diet and mind right have paid dividends in every aspect of life!

Sumit S, NY

I've been working with Amy for 10 months on overhauling a lifetime of poor eating habits. The results have been great so far. I have lost over 40 lbs in a steady and consistent fashion, and the experience fantastic! As a well informed person, for a long time I knew what I should be eating, but was never able to consistently implement any change in eating habits. That started changing after working with Amy. The best part of Amy's program is the ongoing nature of it, which is how any attempt at lifestyle change should be. I have found the regular meetings and check-in's invaluable because they get you back on track if you slip backwards (which inevitably happens when you're trying to change habits that are years in the making). They keep you motivated, allow for modifications along the way, and find new ways of addressing and breaking through plateaus in weight loss progress. This is not here is a "meal plan" and good luck. Amy's program is steadily changing your relationship with food to emerge healthier, lighter, and more energetic.

Rob F, NY

When it comes to health and wellness there are loads of experts, blogs and websites out there. For me, one person stands out, Amy Salman. In her coaching and guidance, she helped me set goals with diet, weight loss, and especially lowering my cholesterol, which had always been on the high side. I just met with my doctor for my annual physical and he told me my LDL (bad) cholesterol went down 32 points! No medication. These were all natural and organic changes in my diet through her coaching. If you want to feel great and improve your overall health, give Amy a call. She delivers.

Josh N, NY

Amy displayed a genuine interest in tailoring a nutrition solution to address my underactive thyroid and weight loss goals. She was inquisitive and thorough and took the time to understand my goals and to shape a program that was achievable and user friendly. She demonstrated in-depth knowledge of which foods have the most value and even the best products to buy among those foods. In a month I achieved my initial goals and am motivated to stick with the nutritional plan she designed because I feel great. I highly recommend her services, well worth it.

Dr. Jacqueline R, NY

Amy changed my life in just 4 weeks!! I've tried so many different diets and cleanses and I was never able to stick to anything. I went from drinking 3-4 cups of coffee down to 1. I used to binge on sugar and Amy helped me figure out why I did that and how to change it. I highly recommend Amy if you're looking for a life long change of feeling your best self.

Dan H, NJ

I found Amy after my diagnosis with Rheumatoid Arthritis. I was nervous about the diagnosis, not knowing what to expect. Amy explained how food was instrumental in my healing and how my current eating habits were working against me. She tailored a nutrition plan that was easy for me and my family to follow.

Kate W, NY

I have worked with different nutritionists all my life and with Amy I had the best experience! I was at a point where I had reached my highest weight, diagnosed with pre-diabetes and suffering with low self esteem. Amy worked with me on easy meal planning and self-care tips. She helped me prepare for travel by seeking out healthy options at restaurants and helpful travel tips beforehand. I not only had the best vacation, but ate my favorite treats and still lost weight! After thinking I would never reach my desired weight again, on Amy's 3-month program I did! I couldn't believe what I was able to achieve and could not have done it without her endless encouragement and positive attitude that were invaluable.

Julie S, NY

Amy is the best! She is the first person in a long time who has steered me into eating in a way that is sustainable and allows me to release weight consistently. She will take into account what you like/don’t like to eat and provide you with an easy food program you can follow.

Tatiana V, NY

During our consultation Amy was able to quickly identify my blind spots and map out a plan to bring my body back to balance. I really liked her wholesome, holistic approach to taching how to be well and healthy on every level.

Mason S, FL

My doctor head me on several rounds of antibiotics and I was still suffering with fatigue, sore throats and congestion. Amy provided me with natural supplements and I felt better right away.

Dr. S, NY

Thank you, Amy for all your recipes and tips. You make eating well super accessible and fun!

Maura G, NY

After my diagnosis with colitis, I was thrilled that in just a few sessions I had no more bloat, released weight easily and reduced inflammation.

Patrick C, NY

Using Amy's Wellness Map I was able to get off unneccesary medications, learn about healthy eating, and rebalance my life following a difficult period of time. Because my needs were so unusual spanning mental/spiritual health and nutrtion, I was very happy to have found Amy and even more pleased that she was able to help with all my needs.

Thomas R, NY

I engaged Amy to explore healthier eating habits but that expanded into exploration of mindfulness. The stress of everyday life was taking a toll, and Amy guides you through all life's challenges. I was able to change my eating habits and my mindset to help me manage uniquely challenging situations.

Arny S, NJ

There's not a day that goes by that I don't think about how you have helped me mentally and physcially get through this pandemic. Your influence on me and my family has been invaluable.

David G, NY

I'm down 20 stubborn lbs on Amy's program. It was simple to follow and incorporate into my busy life.

Sarah Z, NY

If you're looking for health and wellness guidance in NYC, Amy is someone you should know. She is an engaging speaker and has a personal passion for her work.

Cindy B, CA

Thanks to your help with my son's diet after his diagnosis with SIBO, his anxiety has subsided and he has been making tremendous strides both physically and emotionally.