Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...