weightloss | dietitian

Amy Salman

Jan 313 min read

Why do People Fail with most Diets?

Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...

Amy Salman

Aug 23, 20222 min read

Why Counting Calories Isn't Enough For A Healthy Diet

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Amy Salman

Apr 26, 20223 min read

Why You Always Feel Hungry

There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....

Amy Salman

Mar 15, 20221 min read

Let Healthy Be The Norm

March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...

Amy Salman

Mar 15, 20223 min read

Why Do People Fail with Most Diets?

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

Amy Salman

Feb 19, 20222 min read

Improve Your Digestion With Chewing

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Amy Salman

Jun 22, 20212 min read

Is Your Breakfast Depleting Your Energy?

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...

Amy Salman

Jun 13, 20212 min read

5 Weight Loss Tips That Work

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

Amy Salman

Mar 25, 20212 min read

#1 Tip For Weight Loss

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...