Amy Salman
Frustrated By The Scale?
Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...
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Amy Salman
Mar 8, 20232 min read
March is Autoimmune Disease Awareness Month
Hello Everyone, March is National Autoimmune Diseases Awareness Month and the American Autoimmune Related Diseases Association (AARDA) is...
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Amy Salman
Dec 11, 20224 min read
9 Ways To Reduce Inflammation
Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...
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Amy Salman
Sep 28, 20214 min read
Where Could Gluten Be Hiding?
Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...
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Amy Salman
Mar 25, 20212 min read
#1 Tip For Weight Loss
The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...
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Amy Salman
Feb 10, 20212 min read
Boost Heart Health
Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
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Amy Salman
Feb 3, 20212 min read
6 Caffeine Alternatives
According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...
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Amy Salman
Jan 13, 20212 min read
6 Ways to De-Stress
Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...
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Amy Salman
Dec 8, 20203 min read
Gluten Allergy Or Sensitivity?
Many years ago, prior to my diagnosis with Hashimoto's disease (an autoimmune condition that attacks the thyroid) I was tested for Celiac...
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Amy Salman
Oct 31, 20203 min read
6 Strategies For Healthy Eating Obstacles
The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...
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