holidays | dietitian

Amy Salman

Dec 21, 20232 min read

Embrace The Holiday Season....And, Why You Shouldn't Think About Dieting

Hello Everyone, ‘Tis the season of joy, festivities, and, of course, indulgent feasts. In the midst of holiday cheer, I'm here to remind...

Amy Salman

Dec 8, 20232 min read

6 Tips to Stay Healthy this Holiday Season

Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...

Amy Salman

Nov 9, 20223 min read

7 Tips to Prepare for the Holiday Season

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

Amy Salman

Dec 16, 20212 min read

5 Tips To Stay On Track While Traveling

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...