Amy Salman
Why do People Fail with most Diets?
Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
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Amy Salman
Dec 21, 20232 min read
Embrace The Holiday Season....And, Why You Shouldn't Think About Dieting
Hello Everyone, ‘Tis the season of joy, festivities, and, of course, indulgent feasts. In the midst of holiday cheer, I'm here to remind...
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Amy Salman
Dec 14, 20232 min read
6 Tips to Prevent Cold & Flu
As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...
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Amy Salman
Dec 8, 20232 min read
6 Tips to Stay Healthy this Holiday Season
Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...
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Amy Salman
Aug 11, 20233 min read
The Impact Of Nature
Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...
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Amy Salman
Mar 23, 20233 min read
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
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Amy Salman
Nov 9, 20223 min read
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
Oct 6, 20222 min read
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
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Amy Salman
Aug 23, 20222 min read
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
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Amy Salman
Jun 11, 20222 min read
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
Apr 26, 20223 min read
Why You Always Feel Hungry
There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
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Amy Salman
Apr 15, 20222 min read
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
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Amy Salman
Mar 15, 20221 min read
Let Healthy Be The Norm
March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...
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Amy Salman
Dec 15, 20214 min read
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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Amy Salman
Oct 21, 20213 min read
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
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Amy Salman
Sep 2, 20212 min read
6 Tips To Increase Your Wellness This Labor Day Weekend
Often in our busy lives we forget to take time for ourselves, so as you head into Labor Day weekend make sure to focus on personal...
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Amy Salman
Jun 13, 20212 min read
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
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