healthyeating | dietitian

Amy Salman

Jan 313 min read

Why do People Fail with most Diets?

Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...

Amy Salman

Dec 8, 20232 min read

6 Tips to Stay Healthy this Holiday Season

Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...

Amy Salman

Jun 6, 20232 min read

Are You Really What You Eat?

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...

Amy Salman

Mar 23, 20233 min read

3 Tips To Spring Clean Your Health

Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...

Amy Salman

Aug 23, 20222 min read

Why Counting Calories Isn't Enough For A Healthy Diet

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Amy Salman

Jun 11, 20222 min read

Avoid Processed Foods to Reduce Stress

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

Amy Salman

Apr 15, 20223 min read

3 Tips To Spring Clean Your Health

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

Amy Salman

Dec 16, 20212 min read

5 Tips To Stay On Track While Traveling

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

Amy Salman

Jun 22, 20212 min read

Is Your Breakfast Depleting Your Energy?

Most breakfast foods contain ingredients that are doing your body more harm than good. What you put into your body to start your day or...