Amy SalmanNov 9, 20223 min read7 Scary Sugar FactsOn Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
Amy SalmanFeb 10, 20212 min readBoost Heart HealthValentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...
Amy SalmanFeb 6, 20211 min readSuper Bowl 2021 Recipes and Healthy TipsSuper Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...