healthy habits | dietitian

Amy Salman

Mar 16, 20232 min read

Frustrated By The Scale?

Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...

Amy Salman

Feb 28, 20233 min read

The Best 5 Ways To Break Bad Habits

Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...

Amy Salman

Feb 10, 20212 min read

Boost Heart Health

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Amy Salman

Feb 3, 20212 min read

6 Caffeine Alternatives

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...

Amy Salman

Jan 13, 20212 min read

6 Ways to De-Stress

Would you like a little less stress in your life? Managing stress is one of the most common concerns I'm contacted with at my practice,...

Amy Salman

Oct 31, 20203 min read

6 Strategies For Healthy Eating Obstacles

The warm bread basket, I don’t cook, my busy schedule, I don’t like vegetables….yes I’ve heard it all. The many obstacles that get in...