health | dietitian 2/2

Amy Salman

Sep 28, 20214 min read

Where Could Gluten Be Hiding?

Whether you have Celiac disease, another autoimmune disease or just an intolerance to gluten, you will need to start with your...

Amy Salman

Aug 23, 20214 min read

Improve Your Gut Health With Bone Broth

The gut, otherwise known as the second brain influences our judgment, and much more known as the Enteric Nervous System (ENS) – enteric...

Amy Salman

Aug 22, 20212 min read

How Saunas Help You Detox

Whether you enjoy a really good sweat or not, sweating is actually good for your body. But, thanks to the ultra convenient lifestyles of...

Amy Salman

Jun 13, 20212 min read

5 Weight Loss Tips That Work

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

Amy Salman

Mar 25, 20212 min read

#1 Tip For Weight Loss

The practice of mindfulness or mindful eating just may be the most effective weight loss tool! It involves being fully aware of what is...

Amy Salman

Feb 10, 20212 min read

Boost Heart Health

Valentine’s Day is just around the corner, and that’s an ideal time to acknowledge the importance of cardiovascular health. "Heart...

Amy Salman

Feb 6, 20211 min read

Super Bowl 2021 Recipes and Healthy Tips

Super Bowl 2021 is sure to look different this year, much like most of our other activities and social gatherings since the beginning of...

Amy Salman

Feb 3, 20212 min read

6 Caffeine Alternatives

According to a study conducted by New Scientist magazine, 90% of North American adults consume some form of caffeine on a daily basis,...