Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...

Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...

Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...

Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...

On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...

Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...

Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...

For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...

Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...

HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...

Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...

So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...

Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...