Amy Salman
Why do People Fail with most Diets?
Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
top of page
Search
Amy Salman
Aug 11, 20233 min read
The Impact Of Nature
Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...
5 views0 comments
Amy Salman
Jun 6, 20232 min read
Are You Really What You Eat?
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...
4 views0 comments
Amy Salman
Mar 16, 20232 min read
Frustrated By The Scale?
Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...
15 views0 comments
Amy Salman
Dec 11, 20224 min read
9 Ways To Reduce Inflammation
Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...
14 views0 comments
Amy Salman
Nov 9, 20223 min read
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
4 views0 comments
Amy Salman
Nov 9, 20222 min read
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
2 views0 comments
Amy Salman
Nov 9, 20223 min read
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
1 view0 comments
Amy Salman
Nov 9, 20222 min read
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
2 views0 comments
Amy Salman
Jul 25, 20222 min read
4 Health Benefits of Taking a Vacation
Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...
4 views0 comments
Amy Salman
Jun 9, 20223 min read
Hidden Ingredients In Food Labels
For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
16 views0 comments
Amy Salman
Jun 9, 20223 min read
Why You Always Feel Hungry...The Food Reasons
Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
8 views0 comments
Amy Salman
Mar 15, 20223 min read
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
10 views0 comments
Amy Salman
Feb 19, 20222 min read
Improve Your Digestion With Chewing
HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
8 views0 comments
Amy Salman
Feb 9, 20223 min read
How To Create Healthy Habits
Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
6 views0 comments
Amy Salman
Jan 19, 20223 min read
Can Omega-3 Fats Reduce Stress and Improve Mood?
So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
73 views0 comments
Amy Salman
Dec 16, 20212 min read
5 Tips To Stay On Track While Traveling
Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
25 views0 comments
Amy Salman
Dec 15, 20214 min read
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
8 views0 comments
Amy Salman
Oct 27, 20212 min read
7 Scary Sugar Facts
For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
59 views0 comments
Amy Salman
Oct 21, 20213 min read
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
8 views0 comments
bottom of page