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Amy Salman
Feb 5, 20171 min read
GAME DAY DESSERT!
Healthy dessert and snack ideas for Super Bowl
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Amy Salman
Dec 21, 20161 min read
WHAT'S IN YOUR EGGNOG?
With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...
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Amy Salman, Founder, The Wellness Map
Nov 21, 20162 min read
Pre-Preparation Tips For A Sane & Healthy Thanksgiving
Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us...
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Amy Salman
Jul 26, 20162 min read
"Got Energy"
Running on empty? Feeling exhausted? Or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep at your desk?...
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Amy Salman
Oct 13, 20152 min read
Natural Skin Treatments for Summer Weather Woes
Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors...
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Amy Salman
Oct 9, 20154 min read
Why You Should Add These 10 Superfoods to Your Diet
Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about...
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Amy Salman
Oct 9, 20153 min read
7 Things You Didn’t Know About...Pasta
For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s favorite foods—we...
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Amy Salman
Oct 9, 20151 min read
Are Artificial Sweeteners Making Us Fat?
“People don’t unde With a new study from Nature in the news recently asserting that artificial sweeteners interfere with the friendly...
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Amy Salman
Oct 9, 20152 min read
Will the iPhone 6 Make Us Healthier?
The iPhone 6. Whether you have one yet or not, you likely haven’t been able to escape the buzz about it. And sure, it has some nifty...
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Amy Salman
Oct 9, 20152 min read
Integrative Nutrition's World Heart Day Tips for Heart Health!
This is incredibly important, given that heart problems are the leading cause of death in the world, and the number of people who die...
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Amy Salman
Jun 10, 20151 min read
Tofu Whipped Cream
Prep time: 5 minutes Cooking time: 5 minutes Yields: 1 people Ingredients: 1 package silken tofu 3 tablespoons maple syrup 1-2...
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