Carbohydrates Please...
I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they...
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Amy Salman, Founder, The Wellness Map
Jan 3, 20183 min read
Create Healthy Habits, Not Resolutions
Welcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...
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Amy Salman, Founder, The Wellness Map
Nov 12, 20173 min read
Thanksgiving Stress? Healthy Tips + Recipes Inside
Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an...
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Amy Salman, Founder, The Wellness Map
Oct 29, 20174 min read
How To Kick A Cold/Flu To The Curb
It might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...
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Amy Salman
Oct 24, 20172 min read
Go Beyond The Salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
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Amy Salman, Founder, The Wellness Map
Sep 13, 20172 min read
What Your Food Cravings Are Telling You
Food cravings are something most of us have everyday. But what do they mean and what are they telling us about our health? Many of us...
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Amy Salman
Jul 31, 20172 min read
Lose Weight With Proper Chewing
How often do you consider the types of food you are eating when it comes to weight loss? How often do you consider chewing? By that I...
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Amy Salman
Jun 28, 20173 min read
8 Tips For A Healthy Fourth Of July
Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...
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Amy Salman
Jun 21, 20172 min read
5 Healthy, Smart Travel Snack Ideas
Whether you're getting ready to book that summer vacation, or someone who is constantly on the go for business, we all want to travel...
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Amy Salman
Jun 4, 20174 min read
5 Tips To Get Summer Savvy
This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...
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Amy Salman
May 27, 20171 min read
The Wonders Of Water
WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...
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Amy Salman
May 1, 20172 min read
Powerful Plant Protein (plus cooking tips!)
“I was determined to know beans.”— Henry David Thoreau, The Bean Field How about you? How well do you know beans? Creamy cannellinis,...
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Amy Salman
Apr 17, 20172 min read
Isn't Fat Bad For Me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...
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Amy Salman
Apr 2, 20173 min read
Spring Clean Your Eating Habits
Healthy ways to transition into spring
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Amy Salman
Mar 13, 20171 min read
3-Fast, Healthy Breakfast Ideas
Fast, Healthy Breakfast Ideas
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Amy Salman
Mar 11, 20172 min read
Why Forgiveness Helps You Heal
Selfcare, Mindfulness
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Amy Salman
Feb 14, 20172 min read
Fall In Love With Healing Your Heart
Stress reduction
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Amy Salman
Feb 5, 20171 min read
GAME DAY DESSERT!
Healthy dessert and snack ideas for Super Bowl
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