Amy Salman
Busy Weeknight Dinner Ideas For Clean Eating
One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
top of page
Search
Amy Salman
Jan 12, 20202 min read
Challenge Yourself To New Health Goals
I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
4 views0 comments
Amy Salman
Jan 9, 20203 min read
Create Healthy Habits, Not Resolutions
It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
4 views0 comments
Amy Salman
Dec 11, 20193 min read
How To Pave Your Future With Healthy Eating
As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
5 views0 comments
Amy Salman, Founder, The Wellness Map
Oct 31, 20192 min read
7 Scary Sugar Facts
Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
26 views0 comments
Amy Salman, Founder, The Wellness Map
Oct 21, 20194 min read
The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
36 views0 comments
Amy Salman, Founder, The Wellness Map
Oct 7, 20193 min read
All You Should Know About Gut Health
Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
29 views0 comments
Amy Salman, Founder, The Wellness Map
Sep 26, 20193 min read
Are Low Fat Diets Good or Bad?
With the 1980's came big hair, spandex, and of course - the low-fat diet craze! Back then, the prevailing wisdom was that if you eat fat,...
4 views0 comments
Amy Salman, Founder, The Wellness Map
Sep 25, 20194 min read
11 Tips to Prevent the Cold & Flu this Season
Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
29 views0 comments
Amy Salman, Founder, The Wellness Map
Aug 21, 20193 min read
Strengthening Healthy Habits: Back to Basics
As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about...
4 views0 comments
Amy Salman, Founder, The Wellness Map
Aug 7, 20193 min read
What I Learned From Summer Vacation
Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...
26 views0 comments
Amy Salman
Jun 13, 20191 min read
Treat Yourself, It's My Birthday!
Get 50% off any Nutrition & Wellness Package on 6/16/19! Weight Loss, Stress Management, Autoimmune Diseases, Chronic Conditions, ...
4 views0 comments
Amy Salman, Founder, The Wellness Map
May 13, 20191 min read
Healthy Travel Snacks
As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the...
4 views0 comments
Bee Wilson
May 13, 20196 min read
Who will be Feeding Mom?
In an era of processed foods, wholesome home cooking is more important than ever, and everyone can share in the responsibility! This...
3 views0 comments
Amy Salman
May 13, 20192 min read
Join me for DIY Detox
Join me for The DIY Detox Summit There's detox, and then there's do-it-yourself detox! Learn the at-home tips, tricks and strategies to...
1 view0 comments
Amy Salman
Apr 16, 20192 min read
The Serving Size Secret You Must Know
I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The...
6 views0 comments
Amy Salman, Founder, The Wellness Map
Mar 19, 20194 min read
Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I...
18 views1 comment
Amy Salman, Founder, The Wellness Map
Feb 13, 20192 min read
Happy Valentine's Day
Valentine's Day is a time when people show feelings of love, affection and friendship. It is celebrated in many ways worldwide. February...
9 views0 comments
Amy Salman
Feb 11, 20192 min read
Mmmm....chocolate
With Valentine's Day around the corner, how could I not send something out about chocolate?! Chocolate is the only ingredient that is its...
12 views0 comments
Amy Salman, Founder, The Wellness Map
Dec 11, 20184 min read
7 Tips To Stress Less Over the Holidays
The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...
19 views0 comments
bottom of page