Amy Salman
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
top of page
Search
Amy Salman
Nov 9, 20222 min read
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
2 views0 comments
Amy Salman
Nov 9, 20223 min read
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
1 view0 comments
Amy Salman
Nov 9, 20222 min read
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
2 views0 comments
Amy Salman
Oct 6, 20222 min read
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
2 views0 comments
Amy Salman
Aug 23, 20222 min read
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
8 views0 comments
Amy Salman
Jul 25, 20222 min read
4 Health Benefits of Taking a Vacation
Hi Everyone, Many people don't take vacations often enough. We’re so used to being on the go or scared to take time away that taking a...
4 views0 comments
Amy Salman
Jun 11, 20222 min read
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
20 views0 comments
Amy Salman
Jun 9, 20223 min read
Hidden Ingredients In Food Labels
For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and...
16 views0 comments
Amy Salman
Jun 9, 20223 min read
Why You Always Feel Hungry...The Food Reasons
Last week, in a companion article, we took a look at the non-food reasons why you may be feeling hungry. But, that's not the whole story....
8 views0 comments
Amy Salman
Apr 26, 20223 min read
Why You Always Feel Hungry
There are both food and non-food reasons for why you may be feeling hungry all the time. In my practice, I address both with my clients....
7 views0 comments
Amy Salman
Apr 15, 20222 min read
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
9 views0 comments
Amy Salman
Apr 15, 20223 min read
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
3 views0 comments
Amy Salman
Mar 15, 20221 min read
Let Healthy Be The Norm
March is recognized as Autoimmune Disease Awareness Month. This month I reflect on my journey with Hashimoto's Disease after my...
7 views0 comments
Amy Salman
Mar 15, 20223 min read
Why Do People Fail with Most Diets?
The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet...
10 views0 comments
Amy Salman
Feb 19, 20222 min read
Improve Your Digestion With Chewing
HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
8 views0 comments
Amy Salman
Feb 9, 20223 min read
How To Create Healthy Habits
Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
6 views0 comments
Amy Salman
Jan 19, 20223 min read
Can Omega-3 Fats Reduce Stress and Improve Mood?
So, you’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your...
73 views0 comments
Amy Salman
Dec 16, 20212 min read
5 Tips To Stay On Track While Traveling
Maybe some of you are preparing to head out of town for the holidays. I'm getting ready for some travel myself. I often get asked by my...
25 views0 comments
Amy Salman
Dec 15, 20214 min read
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
8 views0 comments
bottom of page