4 "No-Diet" Weight Loss Tips
When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...
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Amy Salman, Founder, The Wellness Map
Jul 29, 20182 min read
Hungry OR Feeling?
Have you ever downed an entire bag of chips or cookies? Ate a quart of ice cream, or an entire pizza or cake until you felt sick? Drank...
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Amy Salman, Founder, The Wellness Map
Jul 1, 20182 min read
6 Tips to Stay on Track this Fourth of July!
Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...
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Amy Salman, Founder, The Wellness Map
Jun 10, 20183 min read
14 Ways to Eat More Fruit and Vegetables
We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...
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Amy Salman, Founder, The Wellness Map
May 28, 20182 min read
4 Tips for a Healthy Memorial Day
Memorial Day weekend is here, and this typically marks the official kick off to summer. With that comes barbecues, cocktails, and...
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Amy Salman, Founder, The Wellness Map
Mar 26, 20183 min read
Spring Clean Your Health
Were you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may...
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Amy Salman, Founder, The Wellness Map
Feb 11, 20183 min read
Fall In Love With Healing Your Heart
It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...
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Amy Salman, Founder, The Wellness Map
Feb 5, 20181 min read
Post Super Bowl
Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how...
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Amy Salman, Founder, The Wellness Map
Jan 21, 20182 min read
Carbohydrates Please...
I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they...
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Amy Salman, Founder, The Wellness Map
Jan 3, 20183 min read
Create Healthy Habits, Not Resolutions
Welcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...
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Amy Salman, Founder, The Wellness Map
Nov 12, 20173 min read
Thanksgiving Stress? Healthy Tips + Recipes Inside
Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an...
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Amy Salman, Founder, The Wellness Map
Oct 29, 20174 min read
How To Kick A Cold/Flu To The Curb
It might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...
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Amy Salman, Founder, The Wellness Map
Sep 13, 20172 min read
What Your Food Cravings Are Telling You
Food cravings are something most of us have everyday. But what do they mean and what are they telling us about our health? Many of us...
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Amy Salman
Jul 31, 20172 min read
Lose Weight With Proper Chewing
How often do you consider the types of food you are eating when it comes to weight loss? How often do you consider chewing? By that I...
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Amy Salman
Jun 28, 20173 min read
8 Tips For A Healthy Fourth Of July
Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...
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Amy Salman
Jun 4, 20174 min read
5 Tips To Get Summer Savvy
This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...
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Amy Salman
May 27, 20171 min read
The Wonders Of Water
WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...
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Amy Salman
Apr 2, 20173 min read
Spring Clean Your Eating Habits
Healthy ways to transition into spring
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Amy Salman, Founder, The Wellness Map
Nov 21, 20162 min read
Pre-Preparation Tips For A Sane & Healthy Thanksgiving
Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us...
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