When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...

Have you ever downed an entire bag of chips or cookies? Ate a quart of ice cream, or an entire pizza or cake until you felt sick? Drank...

Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...

We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...

Memorial Day weekend is here, and this typically marks the official kick off to summer. With that comes barbecues, cocktails, and...

Were you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may...

It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...

Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how...

I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they...

Welcome to 2018! In the spirit of the New Year, I'd like to invite you to take the focus off resolutions, and onto a mindset of creating...

Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an...

It might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...

Food cravings are something most of us have everyday. But what do they mean and what are they telling us about our health? Many of us...

How often do you consider the types of food you are eating when it comes to weight loss? How often do you consider chewing? By that I...

Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...

This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...

WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...

Healthy ways to transition into spring

Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us...