top of page
Search
Amy Salman, Founder, The Wellness Map
Aug 14, 20181 min read
Kale Chips
Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions:...
1 view0 comments
Amy Salman, Founder, The Wellness Map
Jun 15, 20181 min read
Apple Blueberry Crisp
Ingredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded...
6 views0 comments
Alex Lazowski, Bare Life
Feb 14, 20182 min read
Red Velvet Cupcakes
Red Velvet Cupcakes Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free Prep Time: 5 Minutes Cook Time: 35 Minutes, 10...
10 views0 comments
Amy Salman
Dec 21, 20161 min read
WHAT'S IN YOUR EGGNOG?
With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...
7 views0 comments
Amy Salman
Jun 10, 20151 min read
Tofu Whipped Cream
Prep time: 5 minutes Cooking time: 5 minutes Yields: 1 people Ingredients: 1 package silken tofu 3 tablespoons maple syrup 1-2...
4 views0 comments
bottom of page