Amy Salman, Founder, The Wellness MapAug 14, 20181 min readKale ChipsIngredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions:...
Amy Salman, Founder, The Wellness MapJun 15, 20181 min readApple Blueberry CrispIngredients: 4 medium organic apples, diced 1 cup wild blueberries 1 tbsp lemon juice 1/2 cup almond meal or flour 1/2 cup shredded...
Alex Lazowski, Bare LifeFeb 14, 20182 min readRed Velvet CupcakesRed Velvet Cupcakes Paleo, Gluten Free, Refined Sugar Free, Vegan, Nut Free & Dairy Free Prep Time: 5 Minutes Cook Time: 35 Minutes, 10...
Amy SalmanDec 21, 20161 min readWHAT'S IN YOUR EGGNOG?With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...
Amy SalmanJun 10, 20151 min readTofu Whipped CreamPrep time: 5 minutes Cooking time: 5 minutes Yields: 1 people Ingredients: 1 package silken tofu 3 tablespoons maple syrup 1-2...