Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...

Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...

Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...

With the 1980's came big hair, spandex, and of course - the low-fat diet craze! Back then, the prevailing wisdom was that if you eat fat,...

Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...

As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about...

Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...

As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the...

In an era of processed foods, wholesome home cooking is more important than ever, and everyone can share in the responsibility! This...

I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The...

Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I...

Valentine's Day is a time when people show feelings of love, affection and friendship. It is celebrated in many ways worldwide. February...

When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of...

Fall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom...

Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to...

Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...

Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions:...

When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...

Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...

We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...