Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...

As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the...

When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...

Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...