top of page
Search
Amy Salman, Founder, The Wellness Map
Oct 31, 20192 min read
7 Scary Sugar Facts
Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
26 views0 comments
Amy Salman, Founder, The Wellness Map
Aug 21, 20193 min read
Strengthening Healthy Habits: Back to Basics
As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about...
4 views0 comments
Amy Salman
Jun 13, 20191 min read
Treat Yourself, It's My Birthday!
Get 50% off any Nutrition & Wellness Package on 6/16/19! Weight Loss, Stress Management, Autoimmune Diseases, Chronic Conditions, ...
4 views0 comments
Amy Salman, Founder, The Wellness Map
Jun 10, 20183 min read
14 Ways to Eat More Fruit and Vegetables
We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...
31 views0 comments
Amy Salman, Founder, The Wellness Map
Feb 11, 20183 min read
Fall In Love With Healing Your Heart
It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...
11 views0 comments
Amy Salman, Founder, The Wellness Map
Oct 29, 20174 min read
How To Kick A Cold/Flu To The Curb
It might be cold/flu season, but who needs a fifth season? As I was coming down with a dreaded head cold the other week, I realized that...
125 views0 comments
Amy Salman
Jun 28, 20173 min read
8 Tips For A Healthy Fourth Of July
Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...
6 views0 comments
Amy Salman
Jun 4, 20174 min read
5 Tips To Get Summer Savvy
This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...
21 views0 comments
Amy Salman
May 27, 20171 min read
The Wonders Of Water
WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...
5 views0 comments
bottom of page