3-Quick, Nutritious Breakfast Winners
Still skipping breakfast because you're too busy or simply forgot? A proper breakfast jump-starts your metabolism, "breaking-the-fast"...
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Amy Salman, Founder, The Wellness Map
Mar 26, 20183 min read
Spring Clean Your Health
Were you hoping for another letter about a diet, detox, or cleanse? I hope not, because I'd like to talk about something else that may...
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Amy Salman, Founder, The Wellness Map
Feb 11, 20183 min read
Fall In Love With Healing Your Heart
It's February, the official month of love! You do your best to eat healthy, stay active, and get proper rest. But, have you thought about...
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Amy Salman, Founder, The Wellness Map
Feb 5, 20181 min read
Post Super Bowl
Did anyone overdo it last night at Super Bowl? Maybe you’re thinking I’ll get to the gym to work off those extra calories. No matter how...
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Amy Salman, Founder, The Wellness Map
Jan 21, 20182 min read
Carbohydrates Please...
I'm writing to you today to talk about carbohydrates. I frequently get asked questions like, are carbohydrates bad for you? Are they...
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Amy Salman, Founder, The Wellness Map
Nov 12, 20173 min read
Thanksgiving Stress? Healthy Tips + Recipes Inside
Thanksgiving is around the corner, and with the holidays amongst us tend to come feelings of excitement, stress, and anxiety. There's an...
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Amy Salman, Founder, The Wellness Map
Sep 13, 20172 min read
What Your Food Cravings Are Telling You
Food cravings are something most of us have everyday. But what do they mean and what are they telling us about our health? Many of us...
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Amy Salman
Jul 31, 20172 min read
Lose Weight With Proper Chewing
How often do you consider the types of food you are eating when it comes to weight loss? How often do you consider chewing? By that I...
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Amy Salman
Jun 28, 20173 min read
8 Tips For A Healthy Fourth Of July
Everyone loves The Fourth of July! It's the time for beaches, barbecues, friends, and parties! For many of us, that means burgers, hot...
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Amy Salman
Jun 21, 20172 min read
5 Healthy, Smart Travel Snack Ideas
Whether you're getting ready to book that summer vacation, or someone who is constantly on the go for business, we all want to travel...
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Amy Salman
Jun 4, 20174 min read
5 Tips To Get Summer Savvy
This time of year brings up plenty of talk about cleansing and detoxing, which may be sexy topics, but they tend to bring up feelings of...
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Amy Salman
May 27, 20171 min read
The Wonders Of Water
WATER....the most forgotten nutrient. Many people take drinking water for granted, but staying hydrated has a tremendous impact on our...
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Amy Salman
Apr 17, 20172 min read
Isn't Fat Bad For Me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...
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Amy Salman
Apr 2, 20173 min read
Spring Clean Your Eating Habits
Healthy ways to transition into spring
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Amy Salman
Dec 21, 20161 min read
WHAT'S IN YOUR EGGNOG?
With the holidays here, why add extra calories from fat and sugar into your drinks? Indulge in your favorite treats in a way that...
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Amy Salman, Founder, The Wellness Map
Nov 21, 20162 min read
Pre-Preparation Tips For A Sane & Healthy Thanksgiving
Thanksgiving is around the corner and temptations are everywhere, not to mention feelings of excitement, stress, and anxiety many of us...
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