7 Scary Sugar Facts
Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
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Amy Salman, Founder, The Wellness Map
Oct 21, 20194 min read
The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
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Amy Salman, Founder, The Wellness Map
Oct 7, 20193 min read
All You Should Know About Gut Health
Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
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Amy Salman, Founder, The Wellness Map
Sep 26, 20193 min read
Are Low Fat Diets Good or Bad?
With the 1980's came big hair, spandex, and of course - the low-fat diet craze! Back then, the prevailing wisdom was that if you eat fat,...
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Amy Salman, Founder, The Wellness Map
Sep 25, 20194 min read
11 Tips to Prevent the Cold & Flu this Season
Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
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Amy Salman, Founder, The Wellness Map
Aug 21, 20193 min read
Strengthening Healthy Habits: Back to Basics
As Labor Day approaches, and summer winds down and the kids get ready to head back to school, many of you may be thinking about...
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Amy Salman, Founder, The Wellness Map
Aug 7, 20193 min read
What I Learned From Summer Vacation
Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...
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Amy Salman, Founder, The Wellness Map
May 13, 20191 min read
Healthy Travel Snacks
As I prepare to head out of town for a hedge fund conference as the guest nutrition expert, I'm also preparing my healthy snacks for the...
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Bee Wilson
May 13, 20196 min read
Who will be Feeding Mom?
In an era of processed foods, wholesome home cooking is more important than ever, and everyone can share in the responsibility! This...
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Amy Salman
Apr 16, 20192 min read
The Serving Size Secret You Must Know
I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The...
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Amy Salman, Founder, The Wellness Map
Mar 19, 20194 min read
Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I...
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Amy Salman, Founder, The Wellness Map
Feb 13, 20192 min read
Happy Valentine's Day
Valentine's Day is a time when people show feelings of love, affection and friendship. It is celebrated in many ways worldwide. February...
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Amy Salman, Founder, The Wellness Map
Oct 29, 20182 min read
Happy Halloween! And don't throw away those pumpkin seeds!
When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of...
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Amy Salman, Founder, The Wellness Map
Oct 14, 20184 min read
11 Tips to Prevent Cold and Flu Season
Fall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom...
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Amy Salman, Founder, The Wellness Map
Sep 16, 20183 min read
Ready, Set, Reset...
Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to...
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Amy Salman, Founder, The Wellness Map
Aug 19, 20183 min read
Need an Energy Boost?
Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...
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Amy Salman, Founder, The Wellness Map
Aug 14, 20181 min read
Kale Chips
Ingredients: Head of kale Coconut oil cooking spray (I use field day organic) Sea salt Nutritional yeast (I use Bragg's) Instructions:...
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Amy Salman, Founder, The Wellness Map
Aug 12, 20183 min read
4 "No-Diet" Weight Loss Tips
When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...
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Amy Salman, Founder, The Wellness Map
Jul 1, 20182 min read
6 Tips to Stay on Track this Fourth of July!
Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...
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Amy Salman, Founder, The Wellness Map
Jun 10, 20183 min read
14 Ways to Eat More Fruit and Vegetables
We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...
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