Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...

Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...

With the 1980's came big hair, spandex, and of course - the low-fat diet craze! Back then, the prevailing wisdom was that if you eat fat,...

Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...

Vacations are meant to be a welcome break from the daily grind, but how relaxing is it when you leave feeling anxious about what you're...

In an era of processed foods, wholesome home cooking is more important than ever, and everyone can share in the responsibility! This...

I was recently traveling out of the country and took notice of the substantially smaller portion sizes at breakfast one morning. The...

Did you make New Year's resolutions? If so, how has it been going? I don't personally make resolutions which tend to be more vague, I...

With Valentine's Day around the corner, how could I not send something out about chocolate?! Chocolate is the only ingredient that is its...

The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...

Thanksgiving is just around the corner and we are surrounded with messages of how many calories and fat grams are in our holiday meal,...

The holidays are once again upon us, and with that tends to come stress. Stress can show up in many forms and may be affecting your...

When I was a kid, I loved to empty out my pumpkin and roast up those seeds. But, I had no idea that I was snacking on a whole lot of...

Fall is here and that means cold and flu season has arrived. I'm already noticing many people are sick. Why is it some people seldom...

Is it time for a reset? Often times, a new season will have us feeling this way. If you desire more energy, less belly bloat, want to...

What if I told you that you could wake up in the morning, excited for the day? What if I told you it was possible to have a clear and...

Need energy, running on empty, feeling exhausted, or finding yourself hitting that 3p.m. energy slump that makes you want to fall asleep...

When was the last time you were on a diet? Just about every diet has a theme, and it sounds something like this...eliminate sugar,...

Heading to a cookout or party this Fourth of July week? That likely means burgers, hot dogs, chips, and cocktails. As a nutrition and...

We all know or have heard that eating plenty of fruit and vegetables is important for our health. So, why is it such a challenge for so...