Amy Salman
10 Tips to Prevent the Cold and Flu
I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...
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Amy Salman
Oct 27, 20212 min read
7 Scary Sugar Facts
For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...
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Amy Salman
Oct 21, 20213 min read
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
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Amy Salman
Jun 13, 20212 min read
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
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Amy Salman
May 20, 20203 min read
5 Herbal Teas for Good Health
If you love warm beverages, and want to improve your health, you can start by choosing herbal tea. I love herbal tea and always have a...
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Amy Salman
Apr 27, 20202 min read
Boost Your Immunity For Optimal Health
There is so much information being thrown at us every day on what to do when it comes to COVID-19. Trying to manage it all can be...
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Amy Salman
Mar 9, 20202 min read
Your Health And Coronavirus
Everywhere we turn it's impossible to avoid hearing about the coronavirus. Whether it be how fast it's appearing in new cities or the...
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Amy Salman
Feb 23, 20203 min read
Busy Weeknight Dinner Ideas For Clean Eating
One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
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Amy Salman
Jan 12, 20202 min read
Challenge Yourself To New Health Goals
I recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
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Amy Salman
Jan 9, 20203 min read
Create Healthy Habits, Not Resolutions
It's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...
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Amy Salman
Dec 11, 20193 min read
How To Pave Your Future With Healthy Eating
As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
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Amy Salman, Founder, The Wellness Map
Oct 31, 20192 min read
7 Scary Sugar Facts
Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
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Amy Salman, Founder, The Wellness Map
Oct 21, 20194 min read
The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
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Amy Salman, Founder, The Wellness Map
Oct 7, 20193 min read
All You Should Know About Gut Health
Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
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Amy Salman, Founder, The Wellness Map
Sep 25, 20194 min read
11 Tips to Prevent the Cold & Flu this Season
Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
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Amy Salman, Founder, The Wellness Map
Dec 11, 20184 min read
7 Tips To Stress Less Over the Holidays
The holiday season tends to bring up various emotions, including feelings of excitement, stress, and anxiety. There's an abundance of...
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