Amy Salman
Embrace The Holiday Season....And, Why You Shouldn't Think About Dieting
Hello Everyone, ‘Tis the season of joy, festivities, and, of course, indulgent feasts. In the midst of holiday cheer, I'm here to remind...
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Amy Salman
Dec 14, 20232 min read
6 Tips to Prevent Cold & Flu
As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...
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Amy Salman
Dec 8, 20232 min read
6 Tips to Stay Healthy this Holiday Season
Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...
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Amy Salman
Aug 11, 20233 min read
The Impact Of Nature
Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...
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Amy Salman
Jun 12, 20233 min read
There Is Such A Thing As Life Pollution...Are You Suffering From It?
Hello Everyone, It's easy to define pollution. It's something that affects the air, the water, and the soil. And, with the recent...
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Amy Salman
Mar 23, 20233 min read
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
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Amy Salman
Feb 28, 20233 min read
The Best 5 Ways To Break Bad Habits
Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
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Amy Salman
Feb 28, 20232 min read
Happy Valentine's Day
Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...
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Amy Salman
Jan 9, 20232 min read
New Year, Fresh Start
Hello Everyone, And, Happy New Year! Every year, millions of people make New Year’s resolutions, hoping to create positive change. Some...
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Amy Salman
Nov 9, 20223 min read
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
Nov 9, 20222 min read
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
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Amy Salman
Nov 9, 20223 min read
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
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Amy Salman
Nov 9, 20222 min read
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
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Amy Salman
Oct 6, 20222 min read
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
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Amy Salman
Aug 23, 20222 min read
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
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Amy Salman
Jun 11, 20222 min read
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
Apr 15, 20222 min read
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
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Amy Salman
Apr 15, 20223 min read
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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Amy Salman
Feb 19, 20222 min read
Improve Your Digestion With Chewing
HOW YOUR DIGESTION WORKS Digestion begins when you start chewing. There are four types of teeth in your mouth (incisors, canines, molars...
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Amy Salman
Feb 9, 20223 min read
How To Create Healthy Habits
Creating healthy habits takes both discipline and practice, especially if you have found yourself falling into ineffective behavior...
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