Amy Salman
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
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Amy Salman
Feb 28, 20233 min read
The Best 5 Ways To Break Bad Habits
Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
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Amy Salman
Feb 28, 20232 min read
Happy Valentine's Day
Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...
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Amy Salman
Nov 9, 20223 min read
7 Tips to Prepare for the Holiday Season
Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...
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Amy Salman
Nov 9, 20222 min read
Treat Yourself This Halloween
There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...
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Amy Salman
Nov 9, 20223 min read
7 Scary Sugar Facts
On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...
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Amy Salman
Nov 9, 20222 min read
Are you back in the office, working hybrid or remote?
Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...
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Amy Salman
Oct 6, 20222 min read
4 Reasons To Change Your Habits To Boost Your Immunity
Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...
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Amy Salman
Aug 23, 20222 min read
Why Counting Calories Isn't Enough For A Healthy Diet
Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...
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Amy Salman
Jun 11, 20222 min read
Avoid Processed Foods to Reduce Stress
Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...
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Amy Salman
Apr 15, 20222 min read
I'm Divorcing Chocolate....
Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...
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Amy Salman
Apr 15, 20223 min read
3 Tips To Spring Clean Your Health
Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...
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Amy Salman
Oct 21, 20213 min read
Why Everyone Needs Fish Oil In Their Diet
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...
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Amy Salman
Jun 13, 20212 min read
5 Weight Loss Tips That Work
There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...
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Amy Salman
Feb 23, 20203 min read
Busy Weeknight Dinner Ideas For Clean Eating
One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...
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Amy Salman
Dec 11, 20193 min read
How To Pave Your Future With Healthy Eating
As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...
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Amy Salman, Founder, The Wellness Map
Oct 31, 20192 min read
7 Scary Sugar Facts
Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...
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Amy Salman, Founder, The Wellness Map
Oct 21, 20194 min read
The Anti-Aging Diet
Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...
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Amy Salman, Founder, The Wellness Map
Oct 7, 20193 min read
All You Should Know About Gut Health
Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...
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Amy Salman, Founder, The Wellness Map
Sep 25, 20194 min read
11 Tips to Prevent the Cold & Flu this Season
Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...
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