Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...

Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...

Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...

On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...

Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...

Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

One very common challenge I hear often from my clients is "how can I be healthy with my busy lifestyle?" I don't have time to cook a...

As someone who was suffering with chronic illness for way too long, I certainly understand the impact that both food and lifestyle...

Our diets are filled with sugar and often we don’t know how much we’re consuming. It’s in everything from crackers and breads to...

Aging is inevitable, so why not do it gracefully and look and feel the best you can? The first step toward good health and aging is to...

Thank you for responding to my last email and letting me know some of the topics you are most interested in hearing about. I will get to...

Fall is approaching and that means cold and flu season is too. Why is it that some people seldom get sick while others are often ill? ...