Amy SalmanJan 12, 20202 minChallenge Yourself To New Health GoalsI recently sat down to work on my goals for 2020. Setting goals is a fantastic way to motivate yourself, regardless of what it is you're...
Amy SalmanJan 9, 20203 minCreate Healthy Habits, Not ResolutionsIt's 2020! This is the year you swear to --------- (fill in the blank). Did you know that 80% of resolutions don't last past March?!...