health

Amy Salman

Dec 14, 20232 min read

6 Tips to Prevent Cold & Flu

As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...

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Amy Salman

Aug 11, 20233 min read

The Impact Of Nature

Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...

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There Is Such A Thing As Life Pollution...Are You Suffering From It?

Amy Salman

Jun 12, 20233 min read

There Is Such A Thing As Life Pollution...Are You Suffering From It?

Hello Everyone, It's easy to define pollution. It's something that affects the air, the water, and the soil. And, with the recent...

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Amy Salman

Mar 23, 20233 min read

3 Tips To Spring Clean Your Health

Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...

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Amy Salman

Feb 28, 20233 min read

The Best 5 Ways To Break Bad Habits

Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...

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Amy Salman

Feb 28, 20232 min read

Happy Valentine's Day

Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...

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Amy Salman

Jan 9, 20232 min read

New Year, Fresh Start

Hello Everyone, And, Happy New Year! Every year, millions of people make New Year’s resolutions, hoping to create positive change. Some...

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7 Tips to Prepare for the Holiday Season

Amy Salman

Nov 9, 20223 min read

7 Tips to Prepare for the Holiday Season

Hello Everyone, Maybe this sounds familiar….The holiday season has once again arrived and this year you promise yourself it will be...

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Amy Salman

Nov 9, 20222 min read

Treat Yourself This Halloween

There is so much to be said about losing weight and everything we see, read and hear on social media, diet books and elsewhere. It can be...

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Amy Salman

Nov 9, 20223 min read

7 Scary Sugar Facts

On Halloween, the average child consumes about three cups of sugar, or about 675 grams and the equivalent of 3500 to 7000 calories of...

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Are you back in the office, working hybrid or remote?

Amy Salman

Nov 9, 20222 min read

Are you back in the office, working hybrid or remote?

Hello Everyone, I was invited several months back to speak at a law firm this past week. When they mentioned it would be in person I was...

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4 Reasons To Change Your Habits To Boost Your Immunity

Amy Salman

Oct 6, 20222 min read

4 Reasons To Change Your Habits To Boost Your Immunity

Flu season is upon us and many of you may be heading to get your shot in the hope to prevent this years flu strains. While studies have...

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Why Counting Calories Isn't Enough For A Healthy Diet

Amy Salman

Aug 23, 20222 min read

Why Counting Calories Isn't Enough For A Healthy Diet

Hi Everyone, Many of us make the unfortunate mistake of conflating “weight loss diets” with “healthy diets.” The two are NOT the same...

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Amy Salman

Jun 11, 20222 min read

Avoid Processed Foods to Reduce Stress

Many people may not realize that when we eat, our levels of cortisol (the body's main stress hormone) will rise. This is an occurrence...

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Amy Salman

Apr 15, 20222 min read

I'm Divorcing Chocolate....

Are You A Chocolate Lover? Ever Consider Giving It Up? I’m a chocoholic and recovered sugar addict. If you knew me prior to founding The...

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Amy Salman

Apr 15, 20223 min read

3 Tips To Spring Clean Your Health

Did you make New Year's resolutions? If so, how has it been going? Studies have shown that less than 25% of people actually stay...

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Amy Salman

Dec 15, 20214 min read

10 Tips to Prevent the Cold and Flu

I'm sure many of you, like myself have already gotten your flu shots, and that's a good thing. But, why is it that some people seldom get...

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Amy Salman

Oct 27, 20212 min read

7 Scary Sugar Facts

For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much —...

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Why Everyone Needs Fish Oil In Their Diet

Amy Salman

Oct 21, 20213 min read

Why Everyone Needs Fish Oil In Their Diet

Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy...

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Amy Salman

Jun 13, 20212 min read

5 Weight Loss Tips That Work

There's your fair share of weight loss advice out there, often promoted by people without any expertise in the field. Trying to...

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