Amy Salman
How To Deal With Diet Saboteurs
When those close to you unintentionally (or even intentionally) sabotage your weight loss efforts, it can be challenging to stay on...
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Amy Salman
Apr 112 min read
The Effects Of Stress
April is National Stress Awareness Month Hello Everyone, We have all experienced stress in our lives. Not all stress is bad. In fact,...
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Amy Salman
Apr 112 min read
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
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Amy Salman
Apr 112 min read
Reduce Stress With This Technique
There’s no doubt about it, processed food and stress are linked. Hello Everyone, Many people may not realize that when we eat, our levels...
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Amy Salman
Apr 114 min read
Autoimmune Diseases- What You Need To Know
March is National Autoimmune Diseases Awareness Month What You Need to Know About Autoimmune Disease Triggers and Flare-Ups Hello...
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Amy Salman
Apr 113 min read
Are Carbs Really The Enemy?
Remember a time when everyone thought that fats were the enemy? Hello Everyone, Low-fat diets became popular back in the 80's, and food...
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Amy Salman
Jan 313 min read
Why do People Fail with most Diets?
Raise your hand if you have ever been on a diet...or many for that matter! Well, you're not alone. It turns out that 45 million Americans...
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Amy Salman
Dec 21, 20232 min read
Embrace The Holiday Season....And, Why You Shouldn't Think About Dieting
Hello Everyone, ‘Tis the season of joy, festivities, and, of course, indulgent feasts. In the midst of holiday cheer, I'm here to remind...
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Amy Salman
Dec 14, 20232 min read
6 Tips to Prevent Cold & Flu
As the winter season approaches, it's important to take extra care of your immune system to prevent cold and flu. Here are some effective...
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Amy Salman
Dec 8, 20232 min read
6 Tips to Stay Healthy this Holiday Season
Toward the end of the year in the US, we partake in a candy holiday followed by a pie holiday, then a cookie and candy holiday, ending...
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Amy Salman
Aug 11, 20233 min read
The Impact Of Nature
Hello Everyone, I hope you’re enjoying your summer so far and taking some time for yourself. This is one of my favorite times of the...
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Amy Salman
Jun 12, 20233 min read
There Is Such A Thing As Life Pollution...Are You Suffering From It?
Hello Everyone, It's easy to define pollution. It's something that affects the air, the water, and the soil. And, with the recent...
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Amy Salman
Jun 6, 20232 min read
Are You Really What You Eat?
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined...
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Amy Salman
Mar 23, 20233 min read
3 Tips To Spring Clean Your Health
Hello Everyone, Did you ever wonder where spring cleaning originated from? While there are some mixed opinions, according to Wikipedia,...
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Amy Salman
Mar 16, 20232 min read
Frustrated By The Scale?
Please stop letting that number dictate how you feel about yourself and the progress you are making. Hello Everyone, Here are three...
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Amy Salman
Mar 8, 20232 min read
March is Autoimmune Disease Awareness Month
Hello Everyone, March is National Autoimmune Diseases Awareness Month and the American Autoimmune Related Diseases Association (AARDA) is...
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Amy Salman
Feb 28, 20233 min read
The Best 5 Ways To Break Bad Habits
Hello Everyone, Have you ever attempted to break a bad habit in your life before, but found the process too difficult? Then simply...
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Amy Salman
Feb 28, 20232 min read
Happy Valentine's Day
Hello Everyone, Did you know that 58 million pounds of chocolate will be purchased in the seven days leading up to February 14th? That's...
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Amy Salman
Jan 9, 20232 min read
New Year, Fresh Start
Hello Everyone, And, Happy New Year! Every year, millions of people make New Year’s resolutions, hoping to create positive change. Some...
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Amy Salman
Dec 11, 20224 min read
9 Ways To Reduce Inflammation
Hello Everyone, If you're familiar with inflammation, there's good reason. We hear about inflammation just about everywhere lately, and...
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